When I ask my overweight clients what their favourite foods are, very often comes the reply cheese.

In small amounts cheese is ok, a source of protein and calcium, and a source of intense taste pleasure.

But it doesn't take much for it to become a source of excess body-fat.

I eat cheese occasionally, sometimes for dessert after making a meal for friends, we dig into some cheese and biscuits and fruit. Red grapes, apples and pears go very well.

Would love to hear your views on cheese.......