Advertisement -- Learn more about ads on this site.
CHARMIN944
60,000-79,999 SparkPoints 61,811
SparkPoints
 

Tsk, Tsk, Tsk

Wednesday, December 15, 2010

I would have had a great day yesterday staying within my calorie range if I didn't eat that 280 calorie Captain D fish Casinda offered. I wasn't even hungry.

And again, although I fell asleep promptly around 8:30, I awakened, got bored and ate nachos. If I hadn't taken that 3rd Restoril, I would have eaten a 200 calorie granola bar.

I know I need to go to sleep like I should to avoid the snacks, but on the other hand I don't want to depend on the pills!

My new plan of action is to adjust my 6 small meals every 3 hours. What I should do is set a timer after I taken the last bite of the meal instead of setting the timer after I've taken my first bite. That will stretch my meals even longer and I can gauge what my hunger pangs really feel like. Who knows, my dinner can end later in the early night staving off my mindless late night snacking cravings.
Share This Post With Others
Member Comments About This Blog Post
  • v DMT1956
    hey my husband keeps commenting that i'm eating again but i'm pacing out my meals too.

    well done on changing habits there

    the water drinking reminder has worked very well too.

    great habit.
    1790 days ago
  • v CHARMIN944
    So far, so good. I'm actually not hungry at night anymore. Plus I'm sleeping a lot better and feeling pretty good during the day.
    2078 days ago
  • v BIGDAD1211
    Sounds like a plan! You can do this my friend. Stick to your plan and everything will be ok. Praying for you.
    In Jesus Name
    Greg
    emoticon emoticon emoticon emoticon emoticon emoticon
    2078 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.