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    CHARMIN944   56,103
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Tsk, Tsk, Tsk

Wednesday, December 15, 2010

I would have had a great day yesterday staying within my calorie range if I didn't eat that 280 calorie Captain D fish Casinda offered. I wasn't even hungry.

And again, although I fell asleep promptly around 8:30, I awakened, got bored and ate nachos. If I hadn't taken that 3rd Restoril, I would have eaten a 200 calorie granola bar.

I know I need to go to sleep like I should to avoid the snacks, but on the other hand I don't want to depend on the pills!

My new plan of action is to adjust my 6 small meals every 3 hours. What I should do is set a timer after I taken the last bite of the meal instead of setting the timer after I've taken my first bite. That will stretch my meals even longer and I can gauge what my hunger pangs really feel like. Who knows, my dinner can end later in the early night staving off my mindless late night snacking cravings.

Member Comments About This Blog Post:
DMT1956 10/1/2011 4:11AM

    hey my husband keeps commenting that i'm eating again but i'm pacing out my meals too.

well done on changing habits there

the water drinking reminder has worked very well too.

great habit.

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CHARMIN944 12/17/2010 4:17PM

    So far, so good. I'm actually not hungry at night anymore. Plus I'm sleeping a lot better and feeling pretty good during the day.

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BIGDAD1211 12/17/2010 10:55AM

    Sounds like a plan! You can do this my friend. Stick to your plan and everything will be ok. Praying for you.
In Jesus Name
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