trying to manage stress
Wednesday, December 15, 2010
I have always been prone to stress and anxiety. Things have been stressful lately. I'm looking for a new job, holidays are around the corner and its exam week. I eat when I'm stress and I know that I do it but I still do it. My breakfast today in between studying was 3 mint fudge cover oreo cookies, the first on made me feel better and was shortly fallowed by 2 more. I think a key thing for me to do is to learn how to better manage my stress and anxiety. This would be a huge break through for me. I feel like i'm juggling way to many things and the stress in mounting. I need to find some ways to manage this with out food!