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    BLAN163   9,662
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BFL Day 3 Lower Body

Wednesday, December 15, 2010

Here is my lower body day-

Quads
Leg Press 90,100,110,120,100
Walking lunges 30

Hamstrings
Seated leg curls 15,30,35,40,30
Hyperextensions 8 lb ball

Glutes
Side lunges 8,10,12,15,10
Cable machine 3

Calves
40 reps 5 pound weight

I also finished in enough time to do 10 mins on the bike.

I had a great weigh in this morning and am down 1 1/2 pounds just from where I started at the beginning of the week. I know most is probably water weight but I still excited to get back to what I once was. FINALLY!!!

I will post my nutrition at the end of the day. It will be higher today. I've been sticking at right around 1200 and am noticing some headaches and dizziness. So I've better up my calories a bit. I've got to find a way to do that though and not up my carbs to much.

Have a great day!
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  Member Comments About This Blog Post:

MOTIVATEDMB 12/15/2010 10:02AM

   
check out people's food logs for ideas cause I would say I eat pretty clean and I don't usually have trouble gettin that 1500 in. Well maybe let me know if I am not clean enough. LOL

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BLAN163 12/15/2010 9:58AM

    Yes I don't like to stay at 1200 that is just how it fell the last 2 days. I'm going to shoot for around 1500 today. That is sometimes hard to do and still keep it healthy!!!

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MOTIVATEDMB 12/15/2010 9:47AM

    I bounce everything off a girl who has gone through and did figure competition and she said don't go lower than 1450 cals and no higher than 1600. I try to stick between 1450-1500. Yeah for the heavy lifting 1200 is way too low. YOur body probably burns about 1400 cals without gettin out of bed. Great workout.

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