Wednesday, December 15, 2010
Last night I watched the Biggest Loser. It was very inspiring to see how great everyone looked and even more importantly how the weight loss had affected them mentally. They were so happy and positive and ready to take on the challenges of life.
I find myself wondering ... what's their secret? Then I stop and realize it's no secret. It's about taking things one day at a time and taking time for me to focus on how badly do I want to be healthy, have a normal BMI, shop for clothes outside the Women's department, not mind having my picture taken, etc.
I'm definitely inspired by the biggest losers' amazing weight loss and admire their perseverance and hard work. They made themselves a priority.
So the secret to success ... believing in yourself and making yourself a priority.
I still struggle thinking that I'm taking time away from my family or work to exercise or be on the computer at Spark People. But it's what I need and will be my secret to success. One day at a time.... one moment at a time.....