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    AMYMOHIO   13,370
SparkPoints
10,000-14,999 SparkPoints
 
 

LOW SODIUM DAIRY AND YES COTTAGE CHEESE TOO!!!


Tuesday, December 14, 2010

Cottage cheese is at the bottom! Here is the link if you want to check out the other items on the site! I will be coming back to it for sure!

www.lowsaltfoods.com



Home > Food Center > Low Salt Products > Dairy & Non-Dairy Alternatives

LOW SALT PRODUCTS -
Dairy & Non-Dairy Alternatives


The following is a partial list of products that are low in sodium (amount of sodium per serving is in parenthesis). Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods. Online resources for products are listed in the Links section.

Butter, Margarine & Spreads
Cheese - Block, Chunk & Wedges
Cheese - Grated & Shredded
Cheese - Packaged/Sliced
Cheese - String
Cottage Cheese & Ricotta
Cheese Toppers
Cream
Cream - Sour
Cream Cheese & Spreads
Eggs & Egg Substitutes
Milk & Non-Dairy Products
Whipped Toppings
Yogurt
Yogurt Drinks



BUTTER, MARGARINE & SPREADS
(1 tbsp unless noted)
Butter:
Very Low Sodium – 35mg or less:
Butter, unsalted, most brands (2mg)
Butter spray, most brands, 2 sprays (5mg)
Land O Lakes
Whipped, Unsalted (0mg)
Honey Butter (35mg)
Vermont Butter & Cheese Cultured (30mg)
Low Sodium – 140mg or less:
Butter, whipped, salted, most brands (55mg)
Butter, salted, most brands (117mg)

Margarine:
Very Low Sodium – 35mg or less:
Margarine, unsalted, most brands (0mg)
Promise Buttery Light (5mg)
Smart Balance, whipped, lightly salted (30mg)
Low Sodium – 140mg or less:
Margarine, salted, most brands (115mg)
Land O Lakes
Country Morning Blend, soft (80mg)
Fresh Butter Taste Blend, soft (80mg)

CHEESE — BLOCK, CHUNK & WEDGES
(1 oz unless noted)
Blue, Gorgonzola, Roquefort & Stilton:
Low Sodium – 140mg or less:
None

Brie, Camembert & Limburger:
Low Sodium – 140mg or less:
Merry Goat Round Brie (50mg)

Cheddar & Colby:
Very Low Sodium – 35mg or less:
Black Diamond LS Cheddar (15mg)
Heluva Good LS Cheddar (5mg)
Low Sodium – 140mg or less:
Horizon Reduced Fat Cheddar (140mg)
Organic Valley Less Fat/Sodium Cheddar (125mg)
Papa Cheese Cheddar, LF, LS (100mg)
Pearl Valley Colby, Reduced Fat, LS (95mg)
Tillamook Medium Cheddar (130mg)
Tree of Life Cheddar, Natural, LS (110mg)

Edam, Fontina & Gouda:
Very Low Sodium – 35mg or less:
Miller's NSA Baby Gouda (24mg)

Farmer & Hoop Cheese:
Very Low Sodium – 35mg or less:
Hoop cheese, most brands, 2 tbsp (10mg)
Farmer cheese, NSA, most brands, 2 tbsp (10mg)

Feta & Goat:
Very Low Sodium – 35mg or less:
Mountain Top Goat Bleu (30mg)
Low Sodium – 140mg or less:
Le Chevrot Goat (50mg)
Mozzarella Co. Goat (50mg)
Vermont Butter & Chevre Chevre (45mg)

Havarti & Brick:
Low Sodium – 140mg or less:
The Deli Counter (Safeway) Havarti (135mg)
Denmark’s Finest Havarti w/Caraway (140mg)

Miscellaneous Cheeses:
Low Sodium – 140mg or less:
Ski Queen Gjetost (90mg)

Monterey Jack & Muenster:
Low Sodium – 140mg or less:
Alpine Lace Reduced Sodium Muenster (85mg)
Boar’s Head Muenster, LS (75mg)
Organic Valley Reduced Fat Jack (80mg)

Mozzarella & Provolone:
Very Low Sodium – 35mg or less:
Polly-O Fresh Mozzarella (15mg)
Low Sodium – 140mg or less:
Bel Gioioso
Fresh Mozzarella Balls (40mg)
Fresh Mozzarella (40mg)
Mild Provolone (120mg)
Calabro, FF Mozzarella (110mg)
Formaggio Fresh, Unsalted (60mg)
Mozzarella Co. — has several unsalted and lightly salted mozzarellas
Organic Valley Mozzarella (105mg)

Parmesan, Romano & Asiago:
Very Low Sodium – 35mg or less:
Bella Rosa Parmigiano Reggiano (30mg)
Low Sodium – 140mg or less:
Organic Valley Romano (120mg)

Queso (Mexican Cheeses):
Low Sodium – 140mg or less:
Mozzarella Co — has a lightly salted queso blanco and queso fresco

Swiss, Gruyere & Jarlsberg:
Very Low Sodium – 35mg or less:
Boar’s Head
Swiss, NSA (10mg)
Lacey Swiss, Reduced Fat/Sodium (35mg)
Dietz & Watson Swiss (30mg)
Hillandale Farms NSA Swiss (10mg)
Lucerne (Safeway) NSA Swiss (10mg)
Low Sodium – 140mg or less:
Swiss, most brands (74mg)
Gruyere, most brands (95mg)
Boar’s Head Gold Label Premium Imported Swiss (65mg)
Emmentaler Swiss (50mg)
Pearl Valley Smoked Swiss (60mg)

CHEESE — GRATED & SHREDDED
(1/4 cup unless noted)
Mozzarella:
Low Sodium – 140mg or less:
Sorrento Whole Milk Mozzarella (120mg)
Parmesan, Romano & Asiago:
Very Low Sodium – 35mg or less:
Maggio Shredded Parmesan (35mg)
Parma! Parmesan seasoning (cheese substitute) (25mg)
Low Sodium – 140mg or less:
Soy-Based Parmesan, grated, most brands, 2 tsp (85mg)
4C Imported Parmesan (70mg)
Buitoni
Fresh Shredded Romano (50mg)
Fresh Shredded Parmesan (60mg)
Horizon Shredded Parmesan (70mg)
Kraft Romano/Parmesan, Reduced Fat, 1 tbsp (75mg)
Wisantigo
Asiago, Shredded (55mg)
Romano, Shredded (60mg)
Parmesan, Shredded (70mg)

Swiss:
Low Sodium – 140mg or less:
Swiss, shredded, most brands (60mg)

CHEESE — PACKAGED/SLICED
(0.8 oz slice unless noted)
Very Low Sodium – 35mg or less:
Swiss, natural, aged, or deli-style, most brands (40mg)
Low Sodium – 140mg or less:
Alpine Lace Muenster, Reduced Sodium (85mg)
The Deli Counter (Safeway) Havarti (135mg)
Horizon Provolone (140mg)
Sara Lee Hot Pepper Monterey Jack & Jalapeρo (125mg)
Sargento
Provolone, Deli Style, Thin Slice, 0.7 oz (135mg)
Provolone, Reduced Fat (140mg)

CHEESE — STRING
(1 oz unless noted)
Low Sodium – 140mg or less:
Organic Valley Stringles
Organic String (110mg)
Colby Jack (125mg)
Cheddar (135mg)

COTTAGE CHEESE & RICOTTA
(4 oz unless noted)
Cottage Cheese:
Low Sodium – 140mg or less:
Friendship LF, NSA (50mg) Review
Hood LF, NSA (55mg) Review
Lucerne NSA (40mg) Review



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Member Comments About This Blog Post:
SHERLYN-WILL 12/16/2010 10:09AM

    THANK you so much for this info! I love cot. ch. but boy is it HIGH in sod!

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EYES_ON_THEPRAZ 12/14/2010 12:23PM

    What a great resource!!! Thank you, emoticon !

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