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    LMBTERRANA   2,940
2,500-3,999 SparkPoints

New Schedule

Tuesday, December 14, 2010

Work is winding down for the winter break, It can be hard to establish workout or eating habit when your work schedule changes every semester. On the other hand, it's a great way to make a fresh start.

Many of my friends talk about working out "if I can fit it in" as if you can force a piece that doesn't match into the puzzle. This fresh start gives me the opportunity to build the workouts and healthy eating into the plan from the ground up.

Member Comments About This Blog Post:
PMCOPPI10 12/14/2010 4:16PM

    I agree with you that working out is one of the biggest pieces of the puzzle. If only we could say "If i can only eat this bad food" then we would be prioritizing correctly huh?
I added some topics to the team let me know what you think.

Comment edited on: 12/14/2010 4:22:18 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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