So I paid the $9.99 for the pro version of CardioTrainer. I'm thinking it was worth it. They keep improving things... and I tried the interval training tonight for 5 minutes (I forgot about it until I was pretty much done with my workout) and I liked it. I am excited to do a full workout with the interval training... I aim to do that on Wednesday.

I also posted my workout to my facebook status.... hahaha I don't know..... maybe that will keep me more accountable. We'll see :) All I know is I need to do something different because lately I've been getting in only 1 workout per week and I'm losing muscle/gaining fat.

I also need to quit eating the goodies at work!!!! ohhh boy...