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VDSHIELDS
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Day 3 of the 28 Day Bootcamp Challenge/Dr's Visit

Monday, December 13, 2010

Success! I went to the doctor and she was very pleased with my weight loss over the past 3 weeks (8 lbs). On the previous visit, she was concerned both about my blood pressure and the fact that the labs showed that I was insulin-resistant (on the road to type 2 diabetes). I had to lose weight and I did!! She was impressed with how I was losing it: THE OLD FASHION WAY! Which includes WW, SP and working out. So my treatment plan is to CONTINUE TO HOLD OFF ON THE MEDICATIONS!! No pills for now because I've adjusted my lifestyle. Wonderful news.

So after the visit, I was super motivated to do my tasks for Day 3 of the challenge. My arms are sore, ouch! Coach Nicole is no joke, her workouts are really a workout! I also took before pictures of myself because I know those days will be long gone soon.

Still motivated, I ventured out to my Weight Watchers Meeting to find out that I lost 1.6 lbs!

A good day for me. I am very satisfied because it seems to all be coming together!
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Member Comments About This Blog Post
  • ABB698
    emoticon that's awesome that your Dr. was so proud of you! Keep up the good work! The results are soooo worth it!

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    2115 days ago
  • VDSHIELDS
    emoticon
    2115 days ago
  • TAMLKING
    I am so proud of you!!! Keep up the awesome work!
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    2116 days ago
  • FIT2SWING
    Way to go! If getting in shape means saving money from medications you don't need to buy and a longer life down the road, you're on the right path!

    Congrats on your lost! Keep up the fantastic work!
    2116 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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