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    TRAPEZEGAL   3,421
2,500-3,999 SparkPoints

Goals for the week- baby steps

Monday, December 13, 2010

1. Track all food intake- calories should be below 1600. Fat should be below 45.
2. Track all exercise- 45 minutes cardio m/t/th/s. Trapeze and gymnastics Wednesday. Weights on Monday and thursday.
3. Work with glass 2x this week.
4. Say no to un-necessary holiday stress.

Let's see how I do.

Member Comments About This Blog Post:
ELAOPET 12/13/2010 4:14PM

    WOOHOO for baby steps!!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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