Sunday, December 12, 2010
I search for freedom from this prison I inflict upon myself. Freedom from the craziness of food and weight obsession.
Freedom from hating myself because of what I eat.
Freedom from holding back from my full potential because I don't like how I look and how I feel.
Freedom from this heavy fog that surrounds me. I'm breaking FREE!
I will give myself the respect I deserve - I will take care of my body the way I know that I should.
Awake at 4:30 am - Exercise
3 Meals a day
Breakfast - Shredded Wheat - FF Milk
Chia Tea - FF Cream
Lunch - Shrimp Salad
Dinner - Fish and Broccoli
Quit eating the crap that makes me feel like crap!
Love yourself for who you are - you are worth it!