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    WHISPER2701  
SparkPoints
 
 

When will I get this right?


Sunday, December 12, 2010



I look back at the few older blogs I've written and I see that I've not made much progress with my struggle with food, weight and body image. I still keep trying to get it right only to fail. I've struggled with this all my life and at 48 years of age you would think I could figure this out.

I waste so much time and energy on thinking about what I should eat, how I can lose weight and hating myself when I fail. Such a WASTE of time!!

I know what I need to do to lose weight and to get in shape - I just need to do it. I need to quit trying to be perfect - just start making better choices. Moving more, quit eating so much processed food and carbs. Quit wasting time - Start living.

I CAN DO THIS!! emoticon
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  Member Comments About This Blog Post:

KOFFEENUT 12/12/2010 7:47PM

    I try to remember another SparkFriend's mantra - "Progress, not perfection". If I choose to exercise 10 minutes today that's better than choosing not to exercise at all. If I choose to eat half a carton of Ben and Jerry's that's an improvement over eating the whole carton. Every small step counts - they can add up to lasting change. Hang in there!

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KATYBUG48 12/12/2010 7:43PM

  Yes you can

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