Advertisement -- Learn more about ads on this site.


    DESTINIW6   7,834
SparkPoints
7,000-8,499 SparkPoints
 
 

Sore knees


Sunday, December 12, 2010

Ok so I have been doing the 30day shred and I'm on day 14, my knees are killing me. I don't know if this is fo me. I have never had issues with my knees even with running. Has anyone else had this issue?
SHARE

Member Comments About This Blog Post:
UHYEAHABOUTTHAT 12/21/2010 10:44AM

    It bothered my knees a bit, but I would just modify the exercises as best as I could to accomodate. :-/ Dunno what to tell you....

Report Inappropriate Comment
LIZZIAMBER 12/13/2010 6:52PM

    I've always had knee issues with anything - especially the shred!

p.s. - I think I'm going to spend a little more time on Level 2! Move on without me, but I don't think I'll be ready!

Report Inappropriate Comment
SKINDEEP24 12/13/2010 7:59AM

    I experienced the same thing with 30 day shread. When I first started it, I was about 30 lbs heavier so I thought it was just too much stress on my knees but I tried it again about a week ago and same thing. It's an awesome workout but not for my knees. I only do it every once in a while to switch up my routine now.

Report Inappropriate Comment
LOOKINGTOBEFIT 12/12/2010 8:54PM

    I have had knee pain also but it went away after I bought a different pair of sneakers!! My podiatrist suggested an all around work out shoe instead of a walking or running shoe. Good luck!

Report Inappropriate Comment
ANELAKANOA 12/12/2010 8:10PM

  Mine have started to bother me more lately too. I think it has to do with the colder weather.

Report Inappropriate Comment
ROCKIN_V 12/12/2010 8:06PM

    I had sore knees when I started doing hard core cardio kickboxing. The jumping really hurt my knees so I took it easy and did a little more jumping everytime I went and eventually my knees got better. No more sore knees. I would definitely check out the doctor as the previous poster mentioned. Day 14. You are almost there. emoticon

Report Inappropriate Comment
FIT2SWING 12/12/2010 7:26PM

    I have that issue with the cold. My doctor had me lay on my back and do straight leg raises to build up some muscle. you might want to drop by your doctors and talk with him/her

Report Inappropriate Comment
FIT2SWING 12/12/2010 7:22PM

    I have that issue with the cold. My doctor had me lay on my back and do straight leg raises to build up some muscle. you might want to drop by your doctors and talk with him/her

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by DESTINIW6