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DESTINIW6
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Sore knees

Sunday, December 12, 2010

Ok so I have been doing the 30day shred and I'm on day 14, my knees are killing me. I don't know if this is fo me. I have never had issues with my knees even with running. Has anyone else had this issue?
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  • v UHYEAHABOUTTHAT
    It bothered my knees a bit, but I would just modify the exercises as best as I could to accomodate. :-/ Dunno what to tell you....
    2043 days ago
  • v LIZZIAMBER
    I've always had knee issues with anything - especially the shred!

    p.s. - I think I'm going to spend a little more time on Level 2! Move on without me, but I don't think I'll be ready!
    2050 days ago
  • v SKINDEEP24
    I experienced the same thing with 30 day shread. When I first started it, I was about 30 lbs heavier so I thought it was just too much stress on my knees but I tried it again about a week ago and same thing. It's an awesome workout but not for my knees. I only do it every once in a while to switch up my routine now.
    2051 days ago
  • v LOOKINGTOBEFIT
    I have had knee pain also but it went away after I bought a different pair of sneakers!! My podiatrist suggested an all around work out shoe instead of a walking or running shoe. Good luck!
    2051 days ago
  • v ANELAKANOA
    Mine have started to bother me more lately too. I think it has to do with the colder weather.
    2051 days ago
  • v ROCKIN_V
    I had sore knees when I started doing hard core cardio kickboxing. The jumping really hurt my knees so I took it easy and did a little more jumping everytime I went and eventually my knees got better. No more sore knees. I would definitely check out the doctor as the previous poster mentioned. Day 14. You are almost there. emoticon
    2051 days ago
  • v FIT2SWING
    I have that issue with the cold. My doctor had me lay on my back and do straight leg raises to build up some muscle. you might want to drop by your doctors and talk with him/her
    2051 days ago
  • v FIT2SWING
    I have that issue with the cold. My doctor had me lay on my back and do straight leg raises to build up some muscle. you might want to drop by your doctors and talk with him/her
    2051 days ago
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