Sunday, December 12, 2010
Well maybe not old ways but old weights - 186 AGAIN - and that's after losing 4 pounds because I did hit 190. I swore I would never gain that weight back and after hitting 149, Size 10 y'all my body just fell apart and it was easier to go back to my old ways.
The only thing that stuck with me is no smoking - I got a call from the hospital cestation program last week to check on me and it's been 9 months. That was one thing I NEVER thougth I would quit after 37 years - and I did it.
Then I gained back 41 pounds. Who Does That??
So I will try to get back on track - I know I can do it - I have the tools - I just need to follow through with them and USE my TOOlS. Walk away the pounds, exercise helps to relieve pain so push it and walk myself back into my cardio routine - yeahhhhh LOL
I love myself and I love my family - I need to get healthy and stay healthy forall of us.
Good Luck to all of you as well - Happy Holidays!!!
It Tis the season y'all - remember to give back, smile and remember it's about Jesus being born so he could die for our sins - so give thanks unto the Lord for he is good and Happy Sunday.