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    MERTNESS   730
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The Final Countdown


Saturday, December 11, 2010

So thereís about four weeks left to my 35th birthday (December 31st), the day I set in my sights as the marker for finishing my goal to lose 140 pounds. At the moment I am 25 pounds away from my final goal. The reality is that Iím not going to get all 140 pounds lost by my birthday, but when I started the process of trying to lose weight and inculcating healthier habits into my lifestyle, I tried to make projected allowances for life and the ultimate lack of control one sometimes has over oneís body. I told myself that even if I was 10-20 pounds off I would still shoot for 140 in order to keep me motivated. And, donít get me wrong, I donít plan to stop just because my birthday will come and go and I will have 10-20 pounds left to lose.


I tentatively started the process of reclaiming my body from obesity in July of 2009, when my brother talked me into tacking another 3 weeks onto a visit with his family that had already lasted 3 weeks. The first 3 weeks I read and loafed. The second three weeks I worked my butt off (in between more reading and loafing). Earlier in the year Glenn had challenged his 16-year-old son to do an Olympic distance triathlon, in preparation they had worked up to it with several smaller, sprint triathlons. In the true spirit of older sibling cajoling, he committed me to do one in the summer of 2011. At the time I was no where near physically able or mentally ready to train for a triathlon, even a sprint triathlon; so in the meantime he contented himself with cracking a work-out whip that had me exercising three times a day: 30 minutes on the elliptical machine, 20 minutes of swimming, and an hour or more of walking. I remember agreeing to this plan because I wanted to prove to him that I was capable of doing all that work, but usually I chose not to. I didnít lose a lot of weight, if any, during those three weeks, but I came home with a different sense of who I was, or rather who I could be. In August I continued to walk and watched my diet, cutting out sugar altogether; I lost 15 pounds that month. Fueled by success, I resolved to lose 140 pounds by my 35th birthday (16 months from then). I called Glenn and talked him into going off sugar with me for a year (when younger siblings cajole itís called whining, by the way)ójust to see if I could do it (actually it didnít take much convincing, he readily agreed to ax sugar with me).

Itís been 15 months since that conversation and I can now wear a size 12 (I started at a 24), I am able to run 10 miles, I completed a triathlon (a year early) this past July, and Iím over 3/4th of the way to my weight loss goal. So during the next two and four weeks I will be counting down the time to two important datesóDecember 18th, the day I will run a half marathon, and December 31stómy 35th birthday and my day of reckoning. J I plan to work my hynie off over the next 4 weeks and try and get as much weight off as possible, in order to meet my deadline. And, Iím actually a little terrified to run 13.1 miles in the real race. Not that I plan on or care about placing, but Iíve been running on a gym treadmill for at least a month now (cold weather), and I just donít want to end up lying on the side of the road, curled up in a fetal position because the race terrain is so much different than the treadmill. That being said, if youíre a praying person, on December 18th, say one in my behalf, PLEASE!
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Member Comments About This Blog Post:
MERTNESS 2/25/2013 7:20PM

    The 1st 70 pounds I lost I didn't really count calories. I just axed sugar from my diet, didn't eat in between meals, cut out processed foods and tried to eat foods that were healthy and exercise. After about 70 pounds I hit a plateau and started counting calories. After that I had to keep changing things up every once in a while--that's about the time I started using Sparkpeople and entering in not just calories but exercise, etc. I think I just used whatever the Sparkpeople system recommended for calories. Then I trained for a half marathon and I didn't always count calories because I was exercising so much. At one point I joined Weight Watchers for a while and another time I did the South Beach Diet for a little while. Basically I did something different every time I hit another plateau. Now that I'm maintaining I probably consume between 1800--2200 calories a day, depending on how much activity I am doing, but I don't usually write it down anymore. I usually just estimate based on lots of calorie counting experience. :( I've never been someone who could lose weight without exercise though. I have always had to make that a priority.

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KIBONGE 2/25/2013 11:42AM

  can you give us some tips? how many minutes of exercise a day and what type and what is your calorie intake per day? Thank you .

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KIBONGE 2/25/2013 11:40AM

  Well done for getting such good results and sticking to your goal ! Thank you for being such an inspiration. All the best

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BSTELLING 12/11/2010 6:13PM

    You are doing awesomely great! I will cross my fingers for you next week!

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