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One day down

Thursday, December 09, 2010

Well, I got off my butt and exercised today. I made 10 minutes on the treadmill. I felt good about it. So far today is going well. I am eating sensibly and got a few more points for exercising. All I have to do is get through today and let tomorrow worry about itself. One day at a time and I am not going to beat myself up for making mistakes. I am not perfect and I don't have to be. I only have to live up to my own expectations, no one else's. Little steps until I build myself up, then I'll take bigger steps.
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Member Comments About This Blog Post
    I'm glad you did 10 minutes! Woohoo! That's really good. =)
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    2355 days ago
    Good job Susan!! One day at a time has helped me through many situations!
    I am glad you have had a better day my friend! :)

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    2355 days ago
    Good for you, Susan! One Day at a Time is my philosophy too emoticon Glad to hear you're making healthy choices and choosing to put yourself at the top of the "to do" list!
    2356 days ago
    Excellent thinking! sometimes it's hard to not think negatively, especially when you're like me and have a lot of pounds ahead of you- first step is to lift your spirits, then lift some weights ;)
    2356 days ago
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