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    CATLADYX8   97,018
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One day down

Thursday, December 09, 2010

Well, I got off my butt and exercised today. I made 10 minutes on the treadmill. I felt good about it. So far today is going well. I am eating sensibly and got a few more points for exercising. All I have to do is get through today and let tomorrow worry about itself. One day at a time and I am not going to beat myself up for making mistakes. I am not perfect and I don't have to be. I only have to live up to my own expectations, no one else's. Little steps until I build myself up, then I'll take bigger steps.
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HANNAH_CALM 12/9/2010 7:01PM

    I'm glad you did 10 minutes! Woohoo! That's really good. =)
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NURSNANA 12/9/2010 6:16PM

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Good job Susan!! One day at a time has helped me through many situations!
I am glad you have had a better day my friend! :)
Nancy




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NOVAMATER 12/9/2010 2:59PM

    Good for you, Susan! One Day at a Time is my philosophy too emoticon Glad to hear you're making healthy choices and choosing to put yourself at the top of the "to do" list!

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CASSYCHAOS 12/9/2010 2:46PM

    Excellent thinking! sometimes it's hard to not think negatively, especially when you're like me and have a lot of pounds ahead of you- first step is to lift your spirits, then lift some weights ;)

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