Thursday, December 09, 2010
Well, I got off my butt and exercised today. I made 10 minutes on the treadmill. I felt good about it. So far today is going well. I am eating sensibly and got a few more points for exercising. All I have to do is get through today and let tomorrow worry about itself. One day at a time and I am not going to beat myself up for making mistakes. I am not perfect and I don't have to be. I only have to live up to my own expectations, no one else's. Little steps until I build myself up, then I'll take bigger steps.