Wednesday, December 08, 2010
This shows my progress over the past three months - although I really cannot say how much of it was accounted for in the first month. As I only went to see a Nutritionist on the 15th of October. Today was my last weigh in for 2010.
---I'm wearing the same shirt all the pics, only smaller pants.---
(Start will be 15 Oct 2010 and Current will be 08 Dec 2010)
Weight: Start: 134 kg Current: 131.1 kg
Body fat %: Start: 43.85% Current : 38.78% - that is down 5.07%
Fat Loss: - 7.97 kg
Lean muscle mass: +4.96 kg
My Nutritionist is very exited for me. Just got an e-mail from him, praising me. That is sweet.
Now, just have to get through the holidays in tact and then go for gold next year!
(more on that later)
If you cannot view the video, then I will post progress pics in my next blog - just let me know!