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    KAREN_01   49,779
40,000-49,999 SparkPoints

Weigh in, measurements and progress video

Wednesday, December 08, 2010

This shows my progress over the past three months - although I really cannot say how much of it was accounted for in the first month. As I only went to see a Nutritionist on the 15th of October. Today was my last weigh in for 2010.

---I'm wearing the same shirt all the pics, only smaller pants.---

The verdict:
(Start will be 15 Oct 2010 and Current will be 08 Dec 2010)

Weight: Start: 134 kg Current: 131.1 kg

Body fat %: Start: 43.85% Current : 38.78% - that is down 5.07%

Fat Loss: - 7.97 kg

Lean muscle mass: +4.96 kg

My Nutritionist is very exited for me. Just got an e-mail from him, praising me. That is sweet.
Now, just have to get through the holidays in tact and then go for gold next year!
(more on that later)

If you cannot view the video, then I will post progress pics in my next blog - just let me know!

Member Comments About This Blog Post:
AFRISAM 12/13/2010 5:21AM

    Well done on your progress - esp the lean muscle mass gain. That's great!
Keep it up and don't let one day of bad eating upset you. Just keep going!

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TRENTDREAMER 12/12/2010 9:53PM

    Wow. Congrats on your progress!

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GINGER_LOSTALOT 12/9/2010 11:23AM

    Good job... on the progress and the video! Keep up the good work! emoticon

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MOONSTORMER 12/9/2010 2:09AM

    well done! you must be so proud! emoticon emoticon

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SHEILA1505 12/9/2010 12:33AM

    I am so excited for you, Karen!!!!
Shrinking - and before our very eyes - well done Sweetie - keep it up and enjoy the progress :)

Huge hugs!

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JAZZID 12/8/2010 11:07PM

    .... Very good... emoticon ... keep up the good work! emoticon

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TJCADDO 12/8/2010 10:37PM

    WOW!!! emoticon emoticon emoticon

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NINJA_SMOO 12/8/2010 6:31PM

  What a huge difference that makes :) You're doing great.

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-ADRIENNE- 12/8/2010 5:12PM

    well done! That is fabulous results and it shows!!

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HIPPICHICK1 12/8/2010 4:12PM

    emoticon Go Karen GO!!!
emoticon emoticon emoticon emoticon emoticon emoticon

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-KIMMI- 12/8/2010 3:45PM

    WOW!!! That is seriously impressive lady! Good for you! emoticon

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ZMICHE 12/8/2010 3:16PM


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CELEST 12/8/2010 1:59PM

    What a fabulous video.....congrats on the weight are looking amazing.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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