Wednesday, December 08, 2010
I hope everyone is busy enjoying the holiday season. I have the lights up, the house and tree are decorated, and the shopping has begun! I went to my dr. yesterday for my checkup, and he is pleased with my loss so far. He counts the pounds lost by the actual weight I was at my preop consultation - we are shooting for a 100 pound loss by my bandiversary on March 17, 2011. I have 28 pounds to go. In actuality, I have lost 105 pounds since my heaviest weight. A couple of things have happened though - I briefly struggled back in the fall and was at a bit of a slow down. I changed my exercise from daily, to every OTHER day - and I lowered my calorie intake a bit (100 calories less) - with a watchful eye on my fat and carb intake - and I had more loss!!! It really is about finding that balance between food and exercise - and it is individual for each person. You have to find what works for YOU, and then tweak it and figure out what you can live with comfortably! BALANCE. I also found out that I am majorly Vitamin D deficient, so I am taking a daily supplement for that, along with my vitabands, and a sublingual b-12 tablet.
I have a had a few new "gains"...and my January blog will be a reflection on my list of things I hoped to gain that I wrote at the beginning of this journey - and I hope to check off a few things from that list in addition to adding some new things I'd like to do in the future. Unfortunately, its too cold right now for horsebackriding - which was on my to do list once i got under 250 - so that will have to wait for spring!
Two of the coolest subtle things that have happened though are my ability to wear my wedding rings again - which I may have already mentioned in a previous blog. I had been wearing my 10 year anniversary band as my wedding rings had been resized once already and I had to quit wearing them. I am happy to report that ALL rings are on my fingers (original engagement ring, wedding band, and anniversary band) and they are a bit LOOSE!!!! Do you think I could convince hubby that for our 25th anniversary in a few years we could get new sets? Of course these will always be sacred :)
The other cool thing that happened to me, and some of you bigger ladies will be able to relate, is that I am able to actually sit with my legs crossed like a proper lady. I didn't even realize I could do this - I just looked down in the doctors office waiting room and realized that I had my leg up and over my thigh!! Whoo Whoo! Ok - so its little, but its the little things that are BIG accomplishments - they help me to stay on track and realize that giving up that piece of cheesecake (or having just a bite!) is well worth the payoff.
I also flew in a airplane, and while I was terrified that the seat wasn't going to be wide enough, I actually fit (they are still too small for average size people!!). But better yet, I didn't have to ask for a seatbelt extender :)
I hope that each and every one of you have good health and happiness throughout this holiday season. Next year just may be the year that some, or all of your dreams come true!!