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    ERINBEAR1876   27,451
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Quick NSV blog

Wednesday, December 08, 2010

Well, I am 1 pound down this week, so that IS a victory, but this morning I had an awesome NSV:

I ran a 9-minute mile for 4.25 miles this morning!!!!!!!! It took me 40 minutes to run that 4.25 miles, and I am over the moon about it! Granted, my breathing was pretty rough at the end and my lungs were feeling it, but I usually don't push myself on the treadmill. I basically set my treadmill speed about 6.7 mph and kept with it. Gosh it felt great....I had a few minutes of mental toughness where I had to tell myself to keep going, that my legs could do it, my lungs could take it.

So, yeah...I need to get outside to run, though. Treadmills just aren't the same!
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  Member Comments About This Blog Post:

RAINEMARIE214 12/10/2010 8:43AM

    emoticon emoticon emoticon

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BETHSTL 12/9/2010 10:56PM

    emoticon You ROCK girl!

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NUTRIGIRL08 12/9/2010 5:02PM

    emoticon emoticon

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MRSSIBRAT 12/8/2010 2:46PM

    thats awesome girl!!

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RAVENSONG37 12/8/2010 1:55PM

    Wow...this is really REALLY awesome!!

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PARTICLEGIRL22 12/8/2010 12:27PM

    WOOHOOO! Great job on both the the loss and the NSV!

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NITELITE72 12/8/2010 10:42AM

    Way to go...on the weight loss and the run!

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PINKBEANBOO 12/8/2010 10:28AM

    Wow, you are fast & have great stamina!

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MISSBEX24 12/8/2010 10:20AM

    That's awesome!!!! emoticon

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MJCLARENDON 12/8/2010 10:14AM

    Way to go! Nothing better than a tough run early in the morning, good for you!

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JENNIFERKCM 12/8/2010 10:04AM

    You did AWESOME! See what you CAN do! BTW-What does NSV mean?

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