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    KEEPGOINGLIZ   7,089
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Superfood!

Wednesday, December 08, 2010

Just watched the video "Foodmatters" and I thought it was really interesting. I have always believed that we are what we eat. I also believe that there are so many diseases and illnesses because of the food we put in our body.

Our body was made to fight off illness...but we have to put healthy food in our bodies. Continuing to put toxic food in our systems is just making us more weak and more likely to become ill.

I loved this video so much that I googled superfoods...and found this great article below from WebMd. The video also goes into raw food (since that is when food has the most nutrients) and it also talks about vitamins, organic foods, etc.

I by no means am an expert on anything about nutrition but I have always strongly believed that we have so many diseases today because of what we put in our bodies.

www.webmd.com/diet/featu
res/superfoods-everyone-needs


Liz
xoxo
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