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    YOGA1031  
SparkPoints
 
 
Lunch...

Tuesday, December 07, 2010

Today was clean out the fridge day so for lunch I ended up with a small salad, 2 cups of chicken noodle soup and 2 turkey meatloaf muffins. Doesn't sound like much, huh? 392 calories including the 8 croutons I splurged on. But I am stuffed to the gills and wishing I had not had the soup. Note to self, 5 minutes between each item from now on. Maybe 10. I know it takes 20 mins for the signal to get to the brain but I wasn't shoveling it in. Just casual munching while reading the paper. Feel like exploding now. How do people do this on a regular basis? How can I be fat when that amount of food is overkill to me? Life's conundrums.
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SUNNY238 12/7/2010 2:10PM

    LOL...I feel the same way sometimes. Today was clean out the pantry day, so I made a yummy chili for dinner! I'm very excited about it, it's turing out sweet from the natural sugars in the onions and tomatoes! I have a problem with being overweight, yet not getting enough calories..go figure, lol. But I've learned that I have to eat enough to make sure my body has enough fuel for the day. Sounds like a great lunch!!

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