Break It Down
Tuesday, December 07, 2010
I need to break this down... I'm mean really break this down... I see a larger picture and it's too daunting.
I need to consider medical issues. (I keep bumping into them... Or they keep bumping into me!) One doc said, "Get under 200. That's good enough for now." Such a different approach! I want to lose 12 pounds in 5 months... Even that seems like a lot for me! Yikes!
Read an article re: food addiction. Sugar... Oh brother!!! If I substituted veggies for sugar, I'd be golden!
Where's my will power?? I thought I had it... now I'm not so sure...
Break it down... One meal at a time...