Advertisement -- Learn more about ads on this site.

    JUJU3434   11,207
10,000-14,999 SparkPoints

Day 6 of 31 reflection

Monday, December 06, 2010

I realized that by counting the days, I am self defeating the mentality," not a diet, a way of life". However, it is the progress of my little goal of staying on track for one month. I took a moment to reflect on that today. I thought can I live like this for the rest of my life? And I said absolutely. I enjoy eating healthy. I love the way I feel physically and mentally. That is what my whole goal is anyway.

I have to spend some time remembering to take time for myself without guilt.


Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.