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Day 6 of 31 reflection

Monday, December 06, 2010

I realized that by counting the days, I am self defeating the mentality," not a diet, a way of life". However, it is the progress of my little goal of staying on track for one month. I took a moment to reflect on that today. I thought can I live like this for the rest of my life? And I said absolutely. I enjoy eating healthy. I love the way I feel physically and mentally. That is what my whole goal is anyway.

I have to spend some time remembering to take time for myself without guilt.

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