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    SPARKLED146   215,426
200,000-249,999 SparkPoints

Slow and Steady

Monday, December 06, 2010

Slow and steady wins the race. Well, I didn't lose any weight this week, but I didn't gain any either. So, that's a positive. This week's goal is to increase my daily cardio and to be consistant with it. And today's goal is to purchase a tape measure so I can better track my progress.

Member Comments About This Blog Post:
GAILRUU 12/6/2010 11:00AM

    This time of year I consider a no gain week a good thing. If I was not watching what I eat and not exercising I could easily gain 10 pounds between Thanksgiving and New Year.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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