Haven't been sticking to my schedule quite as much as I should be. One of the problems seems to be spending a little too much time on SparkPeople. Being new there is just so much information to cover, and so much to read, but as time goes on I am sure that will smooth out. I do enjoy the articles and and Message Boards.
I am incorporating many of the activity suggestions into my daily life. Things like answering mail as soon as it comes in, and filling those little waiting minutes with puttering. It is amazing just how many of those little things can be done in just 1 or 2 minutes (waiting for the microwave).