ALABAMABEACHCAT
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Today is starting over day

Sunday, December 05, 2010

I've been on Sparkpeople for 5 years now and cannot seem to dedicate myself the cause of getting back to a healthy weight. My oldest son recently left for boot camp and kindly left me his new bike to use while he is gone. He told me he wants me to be on my way back to a healthy weight when he graduates in late February. I plan to keep that promise to him and hopefully start losing some of this excess weight. I believe if I set a low goal of just 1 pound a week and start eating better, as well as riding his bike for 30 minutes a few days a week, I will start to see that I'm actually losing more than 1 pound a week.
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  • SASSYSUNFLOWER
    emoticon Small steps at a time! Let me know if you need anything, I am willing to help
    2195 days ago
  • SLIMPAM23
    Sounds like you have a plan. Some small healthy changes to your eating habits and biking should start moving you in the right direction....and what better motivation than surprising your son who is also doing a wonderful thing in joining the service and protecting our country!!
    You gotta put your best foot forward now!! WooHoo You can do it!
    Pam
    2195 days ago
  • THINAGAIN66
    Starting with small steps is great! Good luck on your journey to a healthier you!

    emoticon
    2195 days ago
  • JANLUCY
    A great idea! Do you use the Nutrition and Fitness trackers on the site?

    emoticon


    Hugs,

    Jan
    2195 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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