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KAREN_NY
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GOYAAM Plan (December)

Saturday, December 04, 2010

The GOYAAM (Get Off Your Ahem And Move) plan for this month is tied up in the other challenges that I'm also doing. Lots of movement... now if I only can make the time to write it all down! :)

Butterflies 5% Challenge: There is a challenge each week, but the overall goal is to lose 5% of the bw in 8 weeks. This'll keep me moving through the winter.

300 fitness minutes/week will include
- C25K, which I'm now using to increase my jogging pace. I'm starting week 5!
- Pilates 2x/week
- ST 2x/week
- Putting together a rockin' holiday running playlist today, because all this snow means a lot of treadmill time. I'm using dog walks to throw in sprints, because my furry girl still needs to GOYAAM too!

And water water water!

Rock the holidays!
K:)
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Member Comments About This Blog Post
  • v GYMRAT_AT44
    Like the idea of throwing in some rocking holiday tunes on the playlist... might try that.
    2093 days ago
  • v KAREN_NY
    I like it too, but can't take credit for the expression. It's the name of another sparkteam. :)
    2094 days ago
  • v GEMINISUE
    I love your GOYAAM expression! It is so true, one does have to lose it, to use it, to lose it!

    Hugs
    Linda

    Soa
    r the Skies, Beautiful Butterfly
    2094 days ago
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