Advertisement -- Learn more about ads on this site.


    SELKIEGHOST   1,416
SparkPoints
1,000-2,499 SparkPoints
 
 

Dec 4th - Lost a pound!


Saturday, December 04, 2010


Lost 1 pound! Down to 144 :-)
SHARE

Member Comments About This Blog Post:
YIGOBUTTERFLY 12/6/2010 4:23AM

    One pound gone is one pound gone! Good for you.

Hopefully as time goes on you will find your body is stronger than when you first started on this getting healthy program.

Jane

Report Inappropriate Comment
JESSASAURUSFLEX 12/4/2010 9:12PM

    Hey girl! Way to go!!!!!!!!!!!
emoticon

Report Inappropriate Comment
PINKYCHUKS 12/4/2010 1:41PM

    Yay! I'm so happy for you! I hope you have a great geeky Saturday! I'm going to be posting my vlog here soon. I'm glad to have a geeky vlog buddy on here! emoticon emoticon

Report Inappropriate Comment
SELKIEGHOST 12/4/2010 12:59PM

    Much thanks everyone! :-)

Minus yesterday and today (because of the foot), this is with exercise daily this past week - usually about a 50 minute workout with a 380-400 range calorie burn, and a calorie restriction kept to roughly about 1200... :-) I might up it to 2 workouts each day if it means I can up my daily calories though lol :-)
If I wound up doing that, I'd of course vary the areas worked each day so diff muscle groups can get some rest in - and either take a day off each week - or turn one of those workout days into more of just a gentle yoga stretching session :-)

Report Inappropriate Comment
FLYER99 12/4/2010 12:43PM

    Wow, congratulations! One pound a week is awesome. Multiply that by 52 for a year.... and if you add exercise to what you did the past week.... weight watch out! Good luck on your goals!
emoticon

Report Inappropriate Comment
TJCADDO 12/4/2010 11:55AM

    Congrats!!! emoticon emoticon emoticon Glad that you have broke thru your plateau.

Report Inappropriate Comment
BABYCAKES105 12/4/2010 10:28AM

    Congrats on your 1 pound loss. Have fun today!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SELKIEGHOST