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SELKIEGHOST

SparkPoints
 

Dec 4th - Lost a pound!

Saturday, December 04, 2010


Lost 1 pound! Down to 144 :-)
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Member Comments About This Blog Post
  • v YIGOBUTTERFLY
    One pound gone is one pound gone! Good for you.

    Hopefully as time goes on you will find your body is stronger than when you first started on this getting healthy program.

    Jane
    2057 days ago
  • v JESSASAURUSFLEX
    Hey girl! Way to go!!!!!!!!!!!
    emoticon
    2058 days ago
  • v PINKYNEBULA
    Yay! I'm so happy for you! I hope you have a great geeky Saturday! I'm going to be posting my vlog here soon. I'm glad to have a geeky vlog buddy on here! emoticon emoticon
    2059 days ago
  • v SELKIEGHOST
    Much thanks everyone! :-)

    Minus yesterday and today (because of the foot), this is with exercise daily this past week - usually about a 50 minute workout with a 380-400 range calorie burn, and a calorie restriction kept to roughly about 1200... :-) I might up it to 2 workouts each day if it means I can up my daily calories though lol :-)
    If I wound up doing that, I'd of course vary the areas worked each day so diff muscle groups can get some rest in - and either take a day off each week - or turn one of those workout days into more of just a gentle yoga stretching session :-)
    2059 days ago
  • v FLYER99
    Wow, congratulations! One pound a week is awesome. Multiply that by 52 for a year.... and if you add exercise to what you did the past week.... weight watch out! Good luck on your goals!
    emoticon
    2059 days ago
  • v TJCADDO
    Congrats!!! emoticon emoticon emoticon Glad that you have broke thru your plateau.
    2059 days ago
  • v BABYCAKES105
    Congrats on your 1 pound loss. Have fun today!
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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