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Seven Daily Goals Report-Day 4


Friday, December 03, 2010

On November 30, 2010, I blogged that I was going to report on my "Seven Daily Goals" every day until I reach my goal weight of 115. Here are yesterday's results:

1 Eat in 1200-1550 calorie range: 1447 calories actual 4/4 days emoticon
2 Walk or walk/run at least 3 miles: 3 mile WATP actual 4/4 days emoticon
3 Eat breakfast: 4/4 days emoticon
4 Eat at least 5 freggies a day: 4/4 days emoticon
5 Drink at least 8 cups of plain water a day: 4/4 days emoticon
6 Track all foods. 4/4 days emoticon
7 Post results of yesterday's eating and exercise in a blog. 4/4 days emoticon

Note: Once again, simply knowing that I was going to report this today made me make sure I did at least a 3 mile WATP yesterday. The floor refinishers were at my house all day yesterday and the place looks like a bomb went off in it due to furniture and books being moved, but the job was completed. They did a great job.

Today, I want to do a "real" run outside...no matter what.

My weight is dropping quickly right now. I think it's due to drinking enough water to wash out the salt that I eat. I'll take the drop! I know it will slow down, or go up, but as long as I meet my "seven daily goals," it will go down over time.

Weight history:
Day 1: 11/30/10 132.4
Day 2: 12/01/10 131.6
Day 3: 12/02/10 131.6
Day 4: 12/03/10 130.8
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  Member Comments About This Blog Post:

LIVE2RUN4LIFE 12/3/2010 10:46PM

    emoticon Pretty impressive!

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ANEPANALIPTI 12/3/2010 3:08PM

    You are amazing. I love your streaks. I love your "it might go up or down" but if you follow your streaks you will be 115!

YES ! YOU ROCK.

I'm sad I won't see you on the 12th but maybe we'll work something out!!

:)



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PAULA3420 12/3/2010 12:24PM

    I LOVED reading your blog and it gave me lots of good motivation. Keeping your goals doable and tangible is so SMART.

I liked it when you said, "again, knowing I was going to write a blog about my results kept me motivated and accountable to Follow Through. IF I think or know someone is watching me, I am MORE LIKELY TO DO IT!! We are funny creatures, aren't we?

Congrats on your weight loss results. emoticon

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THENEWSHANNON 12/3/2010 11:19AM

    You're creating such good momentum! Way to go!
emoticon

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JENN26POINT2 12/3/2010 11:18AM

    Fantastic! Keep up this momentum and you'll reach your goals quickly!

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GMO_JEN 12/3/2010 11:16AM

    You are doing so good!

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SLIMMERJESSE 12/3/2010 10:38AM

    You're doing fantastic! Way to go!

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PURPLEALLY 12/3/2010 9:54AM

    I LIKE it!!!!
PS love your background, so pretty with the lit tree in the woods

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SHRINK71 12/3/2010 9:04AM

    emoticon

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ZELLAZM 12/3/2010 8:56AM

    Oh yes, you're thinking the way I am - one day at a time max these days! WTG on your success. I'm inspired!

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SUNNYDAZE9 12/3/2010 8:21AM

    Great job! emoticon

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NINJALINDA 12/3/2010 8:13AM

    You are off to a magnificent start - keep it going!

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NURSE_FAWN 12/3/2010 8:01AM

    emoticon emoticon

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CARRIE1948 12/3/2010 7:57AM

    There is something about public committment, isn't there?

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VTSKIER805 12/3/2010 7:53AM

    GREAT JOB!! This is awesome!

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LAURIEANNIE1 12/3/2010 7:52AM

    Keep up the good work!!

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