Thursday, December 02, 2010
~Operation Mickey Mouse...getting myself fit and toned for our December Disney trip~
Water ~ 64 oz.
Fruits/Veggies ~ 8 servings
Sodium intake ~ 535 mg.
Cardio ~ 7 mile long run @ 12:21 ap ~ 1:26:34 ~ 664 cals burned ~ splits: 12:21, 12:19, 12:20, 12:19, 12:19, 12:32, 12:17
ST ~ none
Finally, I can cross the 7 mile long run off my list of things to be done before departure. Goal met! That has been hanging over my head because even though it was scheduled for this weekend, I needed it to get it done before Disney. It was a great run and my ST is starting to show in my endurance. Score!
Now the packing begins in earnest for Disney World! Oh yay! How long have I been talking about this trip? Are you sick and totally tired of hearing about it? You wouldn't like it at our house then.
Ever deal with family drama (not my side of the family thank God) and the sheer ingnorance that reigns? Yep, that was me today. Nuff said and excuse me while I grab a well-deserved Coors Light or two. Sheesh, people! Emily, you go grab one too, Sweetie!
Is that enough rambling for ya? Only 2more sleeps before our nonstop flight to Orlando!!!
That is about all of the highlights for today so until tomorrow...