Wow, hard to believe that November is gone already. But a new month means a new chance to make some positive changes. I'm very excited about the 5% winter challenge. It's my first one, so I want to be a good teammate and do my very best to lose 10 pounds.
I walked today, even though it was pouring rain... and that was before it started snowing! I used the treadmill yesterday and got to 10,000 steps. My normal goal on weekdays is 6,000 steps, but I think I'll aim for 8,000 starting with this challenge. I did over 8,000 today and there is still some time left.
Good for you. I did a 2 mile walk today. I am not used to it and my feet are killing me- and I have new shoes! I have bad knees so walking 10,000 steps will probably be down the road for me, but I sure admire that you can do it. We are on the same Spark Spirit Team and I wanted to come in and see your blog! Keep up the good work! Connie 2004 days ago