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JLPEASE
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New Month

Wednesday, December 01, 2010

Wow, hard to believe that November is gone already. But a new month means a new chance to make some positive changes. I'm very excited about the 5% winter challenge. It's my first one, so I want to be a good teammate and do my very best to lose 10 pounds.

I walked today, even though it was pouring rain... and that was before it started snowing! I used the treadmill yesterday and got to 10,000 steps. My normal goal on weekdays is 6,000 steps, but I think I'll aim for 8,000 starting with this challenge. I did over 8,000 today and there is still some time left.

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Member Comments About This Blog Post
  • ACROSONIC
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    Go Spirits!
    2191 days ago
  • BUGGYS
    Great news on the walking...it will get easier and easier!!! emoticon
    2192 days ago
  • 1BEACHWALKER
    Good for you. I did a 2 mile walk today. I am not used to it and my feet are killing me- and I have new shoes! I have bad knees so walking 10,000 steps will probably be down the road for me, but I sure admire that you can do it. We are on the same Spark Spirit Team and I wanted to come in and see your blog! Keep up the good work! Connie
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    2193 days ago

    Comment edited on: 12/1/2010 11:51:58 PM
  • MOMOF2TONI
    I'm impressed!! Way to go!
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    2193 days ago
  • SPARKIE1964
    10,000 steps is awesome! Keep walking.... emoticon
    2193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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