Wednesday, December 01, 2010
I ventured out to Subway and ordered the Oven roasted Chicken breast sub, no cheese, no dressing (they didn't have fat free, so I wait until I got home), full of veggies but unfortunately no black olives for me today.
Anywhoo...I am getting sidetracked.
I fell pry to the marketing "geniuses" and order the footlong for $5 instead of the 6" for $3.50. I would usually eat all 12" without thinking. But since I have been eating slower and listening to my body signals, I noticed that I became satisfied after eating most of the 6". I was really surprised.
The other half is tucked away in the fridge for lunch at work. And I am ok with that.
I am learning new things about myself everyday. Today...I learned size does matter and that bigger is not always better. lol