Wednesday, December 01, 2010
well I have not behaved, i have sabotaged myself again.
the scale is up ,down, up.Seems like I can not help but ruin my good intentions ,there is obviously "trash-talk"going on in my mind without my permission.
soon I give up
Got to fix this somehow
i have not measured since sept. I did this morning and I still measure the same
I need 1 -2 more inches off the waist. .
I also need not to become depressed, it is that time of year for me so there is a double whammy here..
I promise myself and you that I will will keep to my diet, go to gym 6 days per week and do cardio and weights. I will be back with new blog about this january 1st.
Sorry for the ranting got to get it out somehow and in print I am more accountable.
so I will try to be good.