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MOREPOUNDS
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Emotional Eating! (STRESSSSSS)

Tuesday, November 30, 2010

LATELY MY GOOD EATING HABITS HAVE BEEN FALLING BY THE WAISTSIDE. I AM WHAT YOU CALL A EMOTIONAL OR STRESS EATER. WHEN EVER MY LIFE GETS TO CRAZY, FOOD IS MY DESTRESSER! WELL LATELY SINCE MY HOURS HAVE BEEN CUT AT WORK, I NOTICE THAT MY WEIGHT HAS NOT CHANGED MUCH IN THE LAST FEW MONTHS. THE REASON IS BECAUSE I RELIZE I HAVE BEEN OVEREATING. I USE THE DAILY MENU ON MY NUTRITION TRACKER, BUT I AM ADDING OTHER UNHEALTY FOOD ALONG WITH IT. IT'S CRAZY. :(
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Member Comments About This Blog Post
  • RUTGERSM0M
    I understand. I have that habit as well. What I found to work is look at what I am overeating on and find a substitute. Love a good candy bar emoticon so I eat a granola bar instead. With ice cream I do emoticon , sugar free popcicles, pudding, etc. There are times when I must have the real thing and that is ok as long as I know I must make a cut someplace else. You will find your rhythm and when you do you will be well on your way to better eating and even no emotional eating. emoticon
    2129 days ago
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