Tuesday, November 30, 2010
Well I went to WW today and lost 2/10ths of a pound after gaining 1.6 last week. The new plan sounds really interesting and exciting. We all need something new once in a while. It sounds more like the Sonoma Diet or Mediterranean Diet. Fruits and Veggies are 0 points so I can have a banana or apple or melon and not have to count any points. 29 points is the lowest available and you have 49 flex points. The fact that you can eat all the fruits and veggies you want really seems like it will be helpful because I would avoid those in favor of something I liked better, like yogurt. I can fill up on them and have my points with whatever good food I want. They encourage protein and whole grains so it will be interesting. I have a party on Friday and Sunday and I can really plan for those as I can eat lots of fruit and veggies during the day in order to have the party foods that night.
Another interesting thing, a lite beer is 3 points and a 4 oz glass of wine is 4 points. So I'd much prefer the beer anyway. A regular beer is 4 points. A shot of whiskey or vodka is 4 points. I sound like a drinker don't I. Just nice to know the options. So if I go out, I can have one or two beers depending on the food I eat.
I think it will be great! We'll have to make a new team!