Tuesday, November 30, 2010
Today I have had to take a step back and renew my commitment to healthy eating and exercising . I am totally vegan and haven't swayed from that but since Thanksgiving I have had a hard time staying focused on the healthy eating and losing weight. I lose weight slowly anyway and I really have to pay attention to what I'm am doing. I know I can do this and haven't done bad just not as good as I should. I am 54 yrs old and have really bad joint problems along with having one knee replaced and babying the other knee because it needs it. Not whining just facts. When I exercise it helps my joint problems. I have lost around 34 pounds all together so far so I know I can do this.
So this blog is my recommitment to myself. Plain and simple. I will track everything I eat. I will do some form of exercise everyday and stay focused.