Tuesday, November 30, 2010
Every Thanksgiving I, like most SparkPeople, are trying to figure out how to get through the food fest day of the year without gaining weight. Most of us are probably thinking, "If I can just maintain, I'll be happy, never mind about losing weight." I've thought the same thing. This year, my family went at it a bit different. We took Chef Meg's recipes and made them fit our lifestyle and it worked. I managed to lose a little over 1/2 pound and I still could have put more exercise into the holiday, but it seems amazing at how simple it was. But then SparkPeople make the entire process seem simple. I know it's not, but sometimes when I look back, it all seems so simple.
What was my surprise discovery this Thanksgiving? You know those bottles of Sparkling White Grape or Apple? I love those things. I stay away from alcohol because of the sugar, but you know I never even thought about looking at the nutrition label on the Sparkling White Grape and when I did this year, I nearly fell over. It's ALL sugar! Next year, I'm getting regular White Grape and mixing it with sugar free soda water or, if that still won't work, I'll find something else to make it feel like I fit in with the crowd around me all merrily drinking something I can't drink any more. I haven't even investigated alternatives yet, so suggestions will be appreciated. I may have to just give up on the "drinks" and live my life with filtered water, period. Oh well! Better living takes work since I learned it all wrong in the first place. Onward!!!
Thanks SP and SPFriends for making my journey easier than I ever thought it would be.