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Tuesday, November 30, 2010

So this is the start of my change, the start of my stress challenge, and the start of the spark people life.

Everyday i will talk a little bit about stress, how my day was and how i feel. I'm hoping that i can find a simalarity in one thing or another, and maybe start to notice that things really don't have to be as hard as i make them.

so every day i want to talk about:
how my day was
how i'm feeling
how i slept
my energy level

and anything else i find.

SOOOOO today
it was a good day, i feel good starting sparkpeople and especially this stress challenge. I feel good, not to stressed, not to bogged down. i had a presentation for english today, that was a toughy, but after that i went home worked out for the first time and it felt awesome! although pain and sorness will ensue tomorrow, i'm looking forward to it.

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