Tuesday, November 30, 2010
So this is the start of my change, the start of my stress challenge, and the start of the spark people life.
Everyday i will talk a little bit about stress, how my day was and how i feel. I'm hoping that i can find a simalarity in one thing or another, and maybe start to notice that things really don't have to be as hard as i make them.
so every day i want to talk about:
how my day was
how i'm feeling
how i slept
my energy level
and anything else i find.
it was a good day, i feel good starting sparkpeople and especially this stress challenge. I feel good, not to stressed, not to bogged down. i had a presentation for english today, that was a toughy, but after that i went home worked out for the first time and it felt awesome! although pain and sorness will ensue tomorrow, i'm looking forward to it.