I'm doing this a day early, but I want to make sure I start off right in December and get my new challenge ready!
The Wonder Woman challenge was to help me get out of my funk and be more positive. I can honestly say, it worked!
Woman Woman Challenge Recap:
I will use my indestructible bracelets to warn off any stressors that contribute to my mindless and emotional eating. RESULT:
Really improved this month with that!
I will use my Golden Tiara to knock out any negative self talk. RESULT
I stayed positive this month.
I will use my Truth Lasso to be accountable for EVERYTHING! Food, drinks, workouts, how I'm feeling etc. RESULT:
Best month yet!
I will use my super strength to battle the urge to binge or take an extra serving. RESULT:
Improved, but not where I want to be. Need to work on this!
I will use my stamina and agility to train for my half marathon in February. Running, walking, ST and stretching all vital. RESULT:
Didn't count on my heel flaring, so running and a lot of walking was out. I walked the dogs a few times a week (1 mile). Stretching and PT--
FAIL. Nowhere where it should be!
I will use my invisible plane to.....well, I don't know, but it's just cool. Maybe use it to rest my heel when it acts up instead of walking and running. RESULT:
The plane was useful with my heel pain-haha!
Other accomplishments this month:
Joined a gym
Made an appointment for a nutritionist/therapist
Worked out 18 days in November
Lost 4 lbs and inches all over, except my hips
Energy level: High
Stress level: medium (work is a killer!)
I think the most important is that I gained a lot of positive insights thru this challenge. I know I can do it, it's just not going not happen overnight. I'm putting my best foot forward and going to do even better with my She-Ra Challenge. I'm going to have ups (passing up on rep lunches and other goodies) and downs (I may or may not have eat 675 calories worth of cookies today
, but bottom line:
I am going to lose the weight
I am going to be stronger
I am going to go easy on myself when I mess up
I am going to push myself...hard
I am going to be happier, healthier and more confident as the days go by.
I can do this because:
I am Wonder Woman, dammit!
I hearby shut the door on my Wonder Woman Challenge! I will go on with the She -Ra Challenge with strength and confidence!
Are you doing a challenge for December?
Image credit: blog.newsarama.com/2010/