Monday, November 29, 2010

Why is it somedays no problems with eating healthy and other days lock the fridge???? I have changed so much in three years I'm proud but when will it ever be easy??? Pretty sure it never will be ... that makes me sad! Why is it some people seem to have all the will power and motivation in the world and others (like me) struggle everyday?? I guess I will just have to learn to be happy with who I am and how do I do that.....
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    Hey Jodi:
    Don't give up. Second when you deprive yourself you set yourself up for failure. Instead of eatting say a dip of ice cream take two table spoons. Instead of a huge candy bar have 3 hershy kisses. You can make trade offs. You don't have to be hard on yourself. The Spark the book tells you to make gradual changes that help you make healthy lifestyle changes. Believe me everyday I wake up and I decided when I made the committment to myself to change my life to only look at the positive for myself. Make a committment to yourself. Quit comparing yourself to other people. You have to learn to love yourself flaws and all. As soon as you do you will realize that you will able to embrace changes in your life a little easier. I am not saying there aren't going to be struggles because there are but they will be easier to handle because you know you are doing it your way.
    2610 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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