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    GAILSQUEST   38,675
30,000-39,999 SparkPoints

Look Good Naked 2 day Cleanse

Monday, November 29, 2010

I ran across this on Women`s Health and I need this to undo the damage.

1cup skim(or soy,almond,rice)milk
1cup berries(I use frozen)
1tsp peanut butter
1cup ice
add a dash of cocoa powder.blend and enjoy

1cup sliced cucumbers
1cup green tea

steamed or raw greens(romaine,spinach,endive,
bok choy etc)
4 oz lean protein
2tsp oil(olive,sunflower)

10 asparagus spears
1 cup green tea

steamed or raw greens
4 oz lean protein
2tsp oil

be creative with the oil.Whisk it witha tsp of vinegar and some herbs for a vinaigrette,use it to sautethe chicken,fish or beef,or mix in some spices and use it as a rub on your meat.

Be sure to followthe menu exactly for both days.

Member Comments About This Blog Post:
KENDALL7261 11/30/2010 9:34AM

  Cleanse away girl!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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