Sunday, November 28, 2010
I read someone's blog about Dr. Oz and his just ten challenge which includes wearing a bracelet. I went to his website and learned that a lot of his challenge mirrors what we do here in Sparksville. Nice to know that we are doing things the right way. I really respect Dr. Oz and his knowledge. Well, it turns out the bracelet is free when you sign up for his challenge. I read all his tips and decided that I didn't want to wait for a bracelet. I am involved in enough challenges right now so......I found an old bracelet that I haven't wore in ages and made it my visual reminder that I can do this. I call it my "Today I Can" bracelet.
Today I can stay within my calorie range.
Today I can complete the Quick Fire Challenge.
Today I can do my exercise.
Today I can get enough sleep.
Today I will keep my blood sugar under control.
I will wear it every day to remind myself that today I can do what I need to to lose the last 7 pounds.
And thanks to all for the pep talk yesterday. I am in control and powerful today.