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    PURPLESPEDCOW   171,534
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Today I Can....with the help of a visual reminder

Sunday, November 28, 2010

I read someone's blog about Dr. Oz and his just ten challenge which includes wearing a bracelet. I went to his website and learned that a lot of his challenge mirrors what we do here in Sparksville. Nice to know that we are doing things the right way. I really respect Dr. Oz and his knowledge. Well, it turns out the bracelet is free when you sign up for his challenge. I read all his tips and decided that I didn't want to wait for a bracelet. I am involved in enough challenges right now so......I found an old bracelet that I haven't wore in ages and made it my visual reminder that I can do this. I call it my "Today I Can" bracelet.
Today I can stay within my calorie range.
Today I can complete the Quick Fire Challenge.
Today I can do my exercise.
Today I can get enough sleep.
Today I will keep my blood sugar under control.
I will wear it every day to remind myself that today I can do what I need to to lose the last 7 pounds.
And thanks to all for the pep talk yesterday. I am in control and powerful today.

Member Comments About This Blog Post:
SEATURTLE86 11/30/2010 12:38PM

    Love your "Today I Can" list. Visual reminders really do help. Love Dr. Oz too.
Thanks for the info on the bracelet and his website. emoticon emoticon emoticon

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NUTTYSNOOPYFAN 11/29/2010 12:23PM

    emoticon emoticon

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NUTTYSNOOPYFAN 11/29/2010 12:22PM

    emoticon emoticon

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RAYLINSTEPHENS 11/29/2010 11:25AM

    emoticon emoticon emoticon

does that help?


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OLDERDANDRT 11/29/2010 10:31AM

    emoticon emoticon emoticon

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LAURELSPARK 11/28/2010 10:59PM

    Sounds like great motivation. I found a bracelet that I had made for Christmas last year and I've decided to wear it as a reminder.


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LINDYPAINTS 11/28/2010 9:40PM

    Great Blog... I'm going to have a "today I can" day too! emoticon

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HOPE2011 11/28/2010 8:40PM

    What a great idea! I'm on the Dr. Oz team and will be getting a bracelet soon, but this is a terrific idea to do in the meantime!

Thanks for the idea!

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ZANDASMOM1 11/28/2010 8:36PM

    I love Dr. Oz!! I actually went and signed up and got the bracelet the other day. It's not necessary...what I have here on Spark is PRICELESS!!!

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GOOZLEBEAR 11/28/2010 8:32PM

    What a wonderful idea. I think I will look in my jewelry drawer and find a bracelet that will help keep my goals in front of me! Thanks for sharing this. I've had a good time with family but sure haven't stayed on my healthy eating program or exercise!

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