Sunday, November 28, 2010
I'm down to 167 lbs and I've been holding that steadily for three weeks. I'm ready to move the scale again so tomorrow I start the coolrunning Couch to 5Km program. WK1 Day1 consists of a five minute warm up, 60 seconds of jogging/running and then 90 seconds of walking, repeat until the end of 30 minutes. I've been walking for a month now and I feel I'm ready to step it up a notch.
In addition to the Couch to 5Km running program, I'm also starting on Tuesday with 3x per week weight training. I will work out with weights this coming week on Tuesday, Thursday and Saturday. The following week it will be Monday, Wednesday and Friday. I'm excited to add this regimen to my routine. My first goal is to see 163 lbs by the end of December. From there I hope to lose 1 lb per week until I reach my goal of 145 lbs.
I can do this!!!!