I was really scared of the thought; having a friend here for a whole week and try to stay on track.
I pushed the "panic button" and got a lot of response. Good suggestions about how to handle the situation. I tried to follow them and guess what - I didnīt only throw it all overboard during her stay - I even lost some more weight!!!
Unbelievable! I always gain weight when we have visitors here. We eat out a lot, we drink more wine than we usually to, and worst of all we donīt exercise as much.
This time was so different I have to analyse it. What made me do so much better this time? The only answer I have is SP.
I have only been here for a month = this was the first visit weīve had since I joined SP and the only thing different.
I didnīt have that much time to spend in front of the computer during the week but I saw to it that I logged in every morning and read some articles, and at night I put in the days activities. Naturally I missed some of the meal tracking but all in all I stayed with it.
So this time when the plane left I didnīt go home to "start all over again" as I use to - I went home to keep going!!!