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    HOLLYL7   24,180
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Improvement needed, but that's OK

Saturday, November 27, 2010

After two days of entering my nutrition - honestly - I was faced with the fact that I eat a lot more calories than I think I do!! I eat too many snacks, and those late night nibbles really do add up when you actually count them emoticon. What also adds up is giving myself a pass on tracking for Thanksgiving, but letting that pass become 3 days. I look back and think that using the 3 days of company as an excuse for a free-for-all is all part of that "diet mentality" that I have to lose. The mentality that if you can't account perfectly for calories/your diet plan/etc... you should just give up and start over the next day.

So noted, moving on, and celebrating the successes of the week: I tracked very honestly for a couple of days, I worked out, and I made a point to do my own "Turkey Trot 5K" on Thanksgiving morning (since I couldn't make it to an actual 5K). I'm also back on track to finish out the weekend. ONWARD!
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  Member Comments About This Blog Post:

TRIATHLONBABE 11/27/2010 9:55PM

    Good job in staying positive, that's key in this journey. Baby steps to success is key.

Keep up the good work gal!

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JIMCROCE 11/27/2010 12:56PM

  Keep tracking and you eventually will start eating right without thinking. Good luck

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