Saturday, November 27, 2010
This morning I'm feeling pretty good. I realized that keeping track has begun changing my relationship with food. And that is a very good thing. Since I'm planning, I've included small amounts of things I enjoy and what a gift not to feel guilty about eating them. And since I don't feel guilty and deprived, I haven't gone to bed feeling "stuffed" for over a month. My husband has noticed all of these changes and is really happy for me. He's watched me struggle with my weight for so many years. And I feel like celebrating.
Oh and my scale has died, if only temporarily. After a roller coaster week of watching some pretty interesting numbers both up and down, I realized the batteries were going. I forgot to buy new ones yesterday, so this morning I replaced the old ones for my daily weigh in fix. No go...so I'm left to feel good about my day because of exercise already completed and a healthy breakfast. Not a bad thing. But I'll get them before my weekly weigh in on Monday. But no need to wait till then to enjoy the journey!