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Why can't I haul my butt into gear?!?!

Saturday, November 27, 2010

Ok, I've been walking occasionally but I have not gotten back into the routine of exercising "hard core" as I did at the beginning of the year. Working out was second nature to me then....It was automatic, I didn't even think about it. I was just at the the gym 3-4 times per week. I need to get that back!

I felt fabulous working out in 2 months I lost 17 inches overall.

It was a stress reliever for me but it is the stress in my life now that I believe is preventing me from going. I will not give up until it is a habit for me to go to the gym.

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Member Comments About This Blog Post
    2666 days ago
    I find that I absolutely MUST make time for exercise, it really helps me to deal with stress better. If nothing else, see if you can squeeze in 1 or 2 of the SP 10 minute cardio videos. A little is better than none and it can help alleviate the effects stress is having on you.
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    2667 days ago
  • CINDYR457
    It was the title of your blog that caught my attention!I think you are absolutely, 102% right on the money. I am right where you are, and could not for the life of me figure that one out!??? In reading your post, the lightbulb went on. emoticon STRESS... emoticon it is what my life has been full of and I have been seriously working to reduce. emoticon Time to change things even more!
    2667 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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