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November Goals FINAL UPDATE


Friday, November 26, 2010

My goal was to Lose 5-7lbs and Work out at least 4x a week

November 4week Challenge
STARTING CHALLENGE WEIGH-IN Oct. 29: 291.8

(Nov. 5) Wk 1 : 240 mins Weigh-in = 290.6 (-1)

(Nov 12) Wk 2: 190 mins Weigh-in = 287 (-3)

(Nov 19 week before Thanksgiving)Wk 3: 213 mins Weigh-in = 284.4 (-3) YAAY I MET MY MONTHLY WEIGHT LOSS GOAL

(Nov 26 day after Thanksgiving) Wk 4: 126 mins Weigh-in = 285 (+1) BUT I STILL ACCOMPLISHED MY MONTHLY GOAL!!!



FINAL WEIGH-IN = 285

TOTAL WEIGHT/POUNDS LOST DURING THESE 4 WKS = -6lbs

TOTAL EXERCISE MINUTES DURING THESE 4 WKS = 769



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EXERCISE MINUTES Wk 1:

Friday = rest

Saturday = 60 walk/butt and thigh workout/strength

Sunday = 60 walk/butt and thigh workout/strength

Monday = rest

Tuesday = 30 bootcamp

Wednesday = 40 walk and bootcamp

Thursday= 50 Elliptical, jogging, walking, stationary bike, bootcamp

total minutes for week 1= 240

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EXERCISE MINUTES Wk 2:


Friday = 55 Zumba

Saturday = rest

Sunday = rest

Monday = 30 treadmill/elliptical

Tuesday = lazy day

Wednesday = 40 Kickboxing and Elliptical

Thursday = 65 Elliptical and Zumba


total minutes for week 2= 190

============================

EXERCISE MINUTES Wk 3:

Friday = 55 Zumba

Saturday = 35 Billy Blanks Dance Cardioke and Salsa Dance

Sunday = rest

Monday = rest

Tuesday = 24 Billy Blanks

Wednesday = 24 Billy Blanks

Thursday= 75 Elliptical/Zumba


total minutes for week 3= 213

============================

EXERCISE MINUTES Wk 4:

Friday = 12 walk

Saturday = rest

Sunday = 30 Exercise Tv Cardio Blast

Monday = rest

Tuesday = 24 Billy Blanks

Wednesday = 30

Thursday= 30

total minutes for week 4= 126
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  Member Comments About This Blog Post:

DOPKIGIRL 11/27/2010 12:46PM

    You are doing FANTASTIC!!! Keep it up, girl!!!

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JEN-LOVES-LIFE 11/27/2010 11:44AM

    Great job!

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TRACEYMOMOF3 11/26/2010 7:58PM

    emoticon emoticon emoticon

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DEE0973 11/26/2010 6:05PM

    Great job on reaching your goals this month

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SUSIEPH1 11/26/2010 4:53PM

    Way to go ! Congratulations ...
You go Girl !! emoticon emoticon emoticon

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HEALTHY_45 11/26/2010 2:02PM

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Great Job!!

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BOVEY63 11/26/2010 1:02PM

    You did great! Congrats on reaching your goal for the month!
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CBLANK20091 11/26/2010 11:19AM

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That's Awesome!!!!

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EMILYBBB 11/26/2010 10:17AM

    Congrats on reaching your goal!!! You're really moving!

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