My goal was to Lose 5-7lbs and Work out at least 4x a week

November 4week Challenge
STARTING CHALLENGE WEIGH-IN Oct. 29: 291.8

(Nov. 5) Wk 1 : 240 mins Weigh-in = 290.6 (-1)

(Nov 12) Wk 2: 190 mins Weigh-in = 287 (-3)

(Nov 19 week before Thanksgiving)Wk 3: 213 mins Weigh-in = 284.4 (-3) YAAY I MET MY MONTHLY WEIGHT LOSS GOAL

(Nov 26 day after Thanksgiving) Wk 4: 126 mins Weigh-in = 285 (+1) BUT I STILL ACCOMPLISHED MY MONTHLY GOAL!!!



FINAL WEIGH-IN = 285

TOTAL WEIGHT/POUNDS LOST DURING THESE 4 WKS = -6lbs

TOTAL EXERCISE MINUTES DURING THESE 4 WKS = 769



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EXERCISE MINUTES Wk 1:

Friday = rest

Saturday = 60 walk/butt and thigh workout/strength

Sunday = 60 walk/butt and thigh workout/strength

Monday = rest

Tuesday = 30 bootcamp

Wednesday = 40 walk and bootcamp

Thursday= 50 Elliptical, jogging, walking, stationary bike, bootcamp

total minutes for week 1= 240

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EXERCISE MINUTES Wk 2:


Friday = 55 Zumba

Saturday = rest

Sunday = rest

Monday = 30 treadmill/elliptical

Tuesday = lazy day

Wednesday = 40 Kickboxing and Elliptical

Thursday = 65 Elliptical and Zumba


total minutes for week 2= 190

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EXERCISE MINUTES Wk 3:

Friday = 55 Zumba

Saturday = 35 Billy Blanks Dance Cardioke and Salsa Dance

Sunday = rest

Monday = rest

Tuesday = 24 Billy Blanks

Wednesday = 24 Billy Blanks

Thursday= 75 Elliptical/Zumba


total minutes for week 3= 213

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EXERCISE MINUTES Wk 4:

Friday = 12 walk

Saturday = rest

Sunday = 30 Exercise Tv Cardio Blast

Monday = rest

Tuesday = 24 Billy Blanks

Wednesday = 30

Thursday= 30

total minutes for week 4= 126