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    VDSHIELDS   7,634
7,000-8,499 SparkPoints

Is really trying to get in tune with my body

Thursday, November 25, 2010

This week in WW for me was about paying attention to my body signals. I am really trying to be aware of what my body is telling me. I check myself often during the day and see if I am full, hungry or ok for now. I am trying to stay away from extreme hunger or fullness.

Also, I exploring why I eat in between meals. Am I not eating filling foods during meals or am I eating because of being bored, lonely, sad, etc.

After I eat, I am listening to what my body is saying to me. Was that a good meal that provided me the nourishment that I needed or was it something that made me feel crappy?


Member Comments About This Blog Post:
SUGARBABY60 11/27/2010 12:52AM

    as one WW member to another good work keep it up you are building good new habits! emoticon

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REDRUDY5 11/26/2010 5:20PM


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ROZELL99 11/25/2010 5:40PM

  You are voicing the thoughts of a lot of us. Good luck.

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ABBASYALDAH1 11/25/2010 5:38PM

    Goo idea about listening to your body after you eat. I will do that too. Thanks! emoticon

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LYDIASPURPLE 11/25/2010 5:26PM

    No pun intended, I hear ya!

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PJLD0099 11/25/2010 5:20PM

  I also eat constantly . Somethimes i do not even remember getting the food out of the fridge or cupboard. I am starting to practice mindful eating in the hopes that i will stop nibbling.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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