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Week 1 of 10 Challenge: Wednesday


Thursday, November 25, 2010

Cardio: 20 minutes Kickboxing
Strength Training: Abs
Crunches 3/10/10lbs
Planks 3/10
Bicylcles 3/10
Swimmers 3/10
Water: 4 cups
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Three days down!
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  Member Comments About This Blog Post:

SI1V3RBACK 11/26/2010 10:55AM

    Based on your previous before and after pictures, your workout are paying off very nicely. WTG!

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