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ROWDYWITH4
4,000-5,499 SparkPoints 5,184
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Week 1 of 10 Challenge: Wednesday

Thursday, November 25, 2010

Cardio: 20 minutes Kickboxing
Strength Training: Abs
Crunches 3/10/10lbs
Planks 3/10
Bicylcles 3/10
Swimmers 3/10
Water: 4 cups
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Three days down!
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Member Comments About This Blog Post
  • SI1V3RBACK
    Based on your previous before and after pictures, your workout are paying off very nicely. WTG!
    2133 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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