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    ROWDYWITH4   5,184
4,000-5,499 SparkPoints

Week 1 of 10 Challenge: Wednesday

Thursday, November 25, 2010

Cardio: 20 minutes Kickboxing
Strength Training: Abs
Crunches 3/10/10lbs
Planks 3/10
Bicylcles 3/10
Swimmers 3/10
Water: 4 cups
Three days down!

Member Comments About This Blog Post:
SI1V3RBACK 11/26/2010 10:55AM

    Based on your previous before and after pictures, your workout are paying off very nicely. WTG!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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